Do You Have a Fat Vagina? How to Lose Vagina Fat?

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How to Get Rid of Vagina Fat?


Questions and Answers about How to Get Rid of Vagina Fat


Q: Do Guys Like Fat Cat Vagina’s?

I am very self conscious about my vagina. It’s huge! It’s so huge then when my ex use to eat it out, I had to lift it up so he can breathe It’s so embarrassing to say this. And it’s embarrassing to go out to the beach and to wear a bikini because it protrudes out.

I am not that fat but I happen to have a fat vagina and no matter how much weight I lose I still have a fat cat. It doesn’t even look like a normal vagina but a blob of fat on top of my cat. It’s so fat I can tap it and it jiggles.

A: I’m having trouble understanding what part you’re talking about, but I don’t think I’ve even been turned off by any girls parts as long as a girl has all the right parts it’s all good.


Q: Help, My Vagina is Fat and Puffy. What Can I Do?

My husband tells me that I have a fat private area. I am embarrased by that. I am always wondering why I am puffy like a blow fish rather than having a pretty flat perfect vagina. My labia major are big and my clit is big too. Nothing hangs out its all kept inside itself.

Sometimes when I go to have sex I can be really wet but because my puffy vagina is big its hard for my partners penis to even get wet causing some pain. I really dont like this. Am I the only one that has one of the fat vagina areas?

A: There are guys out there who get a big hard one just thinking the term “fat vagina.” The fact that your husband has said that might not be a negative, but …

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Q: How to Get a Flat Vagina?

I have a fat vagina. The front area inside my underwear or bikini bottoms is big. I can feel the fat on it like u can feel the fat on your stomach. It kinda bulges out and I noticed other girls have it flat in that area. How can I loose weight in that area or get a flat vagina?

A: First and foremost, when you ask yourself how to lose vagina fat you need to make a commitment to a full body workout. There is no way to lose only vagina fat. When you have fat located in this area of the body you no doubt have more excess fat throughout the rest of your body that must be dealt with as well.

Unfortunately there is no quick fix for this problem area and it cannot be focussed on solely without the rest of the body involved. Now we can move on to step #1 which is cardio. The term cardio is one many women dread. There are very few people in the world who love to run and the rest of us simply try to avoid cardio as much as we can.

The major misconception about cardio is that running is not the sole way to achieve it. Walking, biking, jogging, kayaking, rollerblading, swimming and canoeing are all different ways to achieve your cardio without having to spend hours running on a treadmill.

When you have chosen your method of cardio remember you don’t have to stick with it forever; mix it up! Your workout becomes more enjoyable when you are not doing the same thing over and over again. After about 35 minutes of moderate cardio you will want to begin your strength training.

It is important not to neglect one area of the body over another so since we are focussing on the vagina area, start with the legs, arms, chest and butt. Spend at least 10 minutes on each area to ensure they are getting enough attention to make a difference. Make sure your reps are done strongly and slowly so you are getting the most out of your workout.

Thigh training exercises are the best way to target your vaginal area. The hip abductor and hip extender are two machines you should spend a great deal of time on within your gym. By getting started you first want to choose an appropriate amount of weight you can handle to do at least 15 reps with.

Definitely try to avoid too much weight or too little; adjust as your body begins to increase its strength over time. The weights will be on the inside of your thighs for the hip abductor and the outside for the hip extender. It is basically a crunch for your thighs and you will see great results with this.

Learning how to lose vagina fat can be difficult and even frustrating at times but it is not impossible! Take the time to dedicate to your fitness and health and you will begin to see results. Create a healthy diet plan and a regular workout routine and you will be well on your way. Get started today and burn that unwanted vagina fat!


Q: How Do You Get Rid Of Vagina Fat?

A: Its just like all the other parts of the body. You have to work out. When you workout fat is dropped throughout the body. Some people loose quickly in one area than the other but the fact your working out it will go down. You need to make sure you are working out all parts.


Q: How to Lose Vaginal Fat or Pubic Fat?

Ok I don’t wanna no if guys think its hot or not. I dont really care I’m not into sex yet I’m a teen and I really want to lose the fat there. I don’t wanna wear bathing suits or walk around in my underwear because of it and I am imbarrased changing in the lockerroom when all other girls’s are normal and I dont want it cuz I may be exagurating but it reminds me of a guys thing how it has a buldge thing and I just want it to go away so I can show off to my friends how I look good. Help me.

A: I think what you’re referring to is a fupa (fat upper pubic area) and it’s usually from being overweight but you didn’t give height or weight so hard to say.


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Q: Can Excess Fat Be Taken from the Vagina?

A: The area surrounding the vagina or mons pubis as it is known often enlarges with weight gain and is a concern to women. This can be easily addressed with liposuction or excisional surgery under local anesthesia.


Q: Why is My Vagina Really Fat at the Top?

A: I have one too. I dislike it so much. My boyfriend doesn’t seem to mind. I feel so selfconcious when I wear bathing suits. But if you show that you are self concious to your boyfriend … no one likes someone who is self concious.


Q: Will a Woman Lose Fat in Her Pubic Area?

A: If a woman loses fat in general a certain amount is likely to be in the area of the mons pubis. However, there is no guarantee of that – as fat loss is not always equally distributed. The amount of fatty tissue of the the mons pubis is variable among women. There are some women who elect to have plastic surgery to reduce fat in this area.


Q: I Have a Big Vagina. Is There Anyway to Get it Smaller?

Okay, before I ask my question I’d like to let everybody know that I know not all females look like the women in porn, not all of us have a tiny vagina like the way they do but I am a little concerned about the size of mine.

My pubic area is rather large and I have to pull it up a little bit to see the lips, I have some what of a weight problem but I have been working on it and I’ve already lost 10 lbs and I’m still working on it. I’m a bit worried that I won’t lose the weight in my vagina (if that’s even possible) and that when I do become skinny, I’ll just have a bulge there.

I’m almost certain there isn’t any workout to work on that specific area, and there is no way I’m getting surgery on it because that’s to expensive and I feel like that’s just a bit insane. Is there any way that I could fix this, or should some of it go away once I continue losing weight. I’m pretty sure my vagina will be a ‘fat’ for the rest of my life, but I don’t want it to be unattractive.

A: Your not the only woman out there that worries about these problems just keep positive with you dieting and keep up the good work it will all be worth it and you will not look unattractive you will be georgeous.


Q: Can You Lose Weight In Your Vulva?

The actual top surface part like the bikini because mine is fat and sticks out and I’m really self conscious about it looks really weird it bulges out if I wear leggings I was wondering if you lose weight will it get smaller?

A: I’m afraid not. As you age it may flatten out a bit but you certainly can’t lose weight and expect it to get smaller. It just doesn’t happen.


Q: Do You Have a Fat Vagina?

When I wear those leggings, I always have to wear a long shirt or tanktop or sweater because I have a fat vagina “bulge” that looks like I have male genitalia. I’m so ashamed. I don’t know how to lose weight there, if I lose weight on my legs, will it go away?

A: Are you heavy? I’m not sure what causes a fat vagina, just glad I don’t have one. There is a Product that Flatens Out this Type Issues.

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What Are The 8 Things You Didn’t Know About Your Vagina?

Sure, your vagina has been with you your entire life, but how much do you actually know about it? Whether you’ve been too shy to ask or don’t know where to look for information, chances are there are plenty of things that you’ve wondered about the area “down there.” From what to expect after childbirth to normal sexual functions, read on to find out surprising facts you may not know about your lady parts.

  • 1.) It Cleans Itself

Step away from the soap and harsh cleansers, gals. Your vagina keeps itself clean. “It’s lined by a variety of glands that produce the fluids needed to both lubricate and cleanse the vaginal area,” says Lisa Stern, APRN, a nurse practitioner who works with Planned Parenthood in Los Angeles. “The vast majority of vaginal infections I see in my office are self-induced generally by women who think they’re doing a good thing by washing their vagina with soap and water, or worse, with douche.”

Bath products, particularly those with chemical dyes or fragrances, can irritate the vagina and wash away the beneficial lubricants and flora (bacteria and yeast) that are normal and natural, she says. When these beneficial compounds get washed away, anaerobic bacteria and yeast proliferate and can cause symptoms like discharge, odor and itching. Lesson learned: While a little mild soap on the labia area is OK, your body does a fine job of keeping the insides clean.


  • 2.) It Grows In Size When Aroused

“The average length of a vagina is 3 to 4 inches long,” says Lissa Rankin, MD, gynecologist and author of What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend. Sounds sort of small, and possibly unaccommodating to your well-endowed husband or partner, right? Fear not, nature makes room. “It can double in length when aroused,” Dr. Rankin explains. But she adds that many women still have pain during sex when their partner is on the larger side. She recommends using plenty of lubricant and going slow. “Encourage your partner to have fun with foreplay,” she says. “The more aroused you feel, the less intercourse will hurt.”


  • 3.) Just Like Your Face, Your Vagina Also Wrinkles with Age

It’s a fact of life: The appearance of your lady parts may change with age. “The labia may become less plump as estrogen levels wane, fatty pads in the labia shrink and less collagen can lead to more sagging,” says Dr. Rankin. “The skin of the vulva may darken or lighten and the clitoris may shrink. It’s normal either way.” Scary? Nah. “These changes, which are often related to decreasing levels of estrogen, do not affect how much pleasure your girl parts can bring you.”


  • 4.) You Can’t Lose Something In Your Vagina (Like a Tampon)

Everyone’s heard the myth that things can get “lost” in there. “The vagina is bounded at the inner end by the cervix and by the vagina’s own tissue,” says Stern. In other words, your vagina is not connected to another area of your body so don’t worry about anything going missing! However, “Sometimes a tampon can get lodged deep inside the vagina, like if it’s accidentally left in place during intercourse. If this happens, your healthcare provider should be able to remove it easily with a speculum and forceps,” she says.


  • 5.) Some Women Ejaculate with Orgasm

“It definitely happens, and it’s not uncommon,” says Dr. Rankin. “It seems to be a learned skill and happens more commonly as women get older and learn how their bodies work.” So how does it happen? “There are glands around the urethra—the tube between the bladder and the outside world—that probably secrete fluid, particularly when the anterior wall of the vagina (a.k.a. the G Spot) is stimulated.” Beverly Whipple, PhD, RN, a sexuality researcher and professor at Rutgers College of Nursing, describes this area as “ ‘the female prostate,’ a collection of glands, blood vessels, nerves and spongy tissue that, when stimulated, seem to create fluid in some women.”


  • 6.) Your Vagina May Change Dramatically After Childbirth

Vagina After Childbirth“Post-childbirth the vagina doesn’t so much look different as it feels different,” says Dr. Rankin. “As a gynecologist, I can almost always tell if a woman has delivered vaginally or not. I need a larger speculum for a woman who has had two kids than for a childless woman. But from the outside, you can’t tell unless a woman has torn during childbirth, in which case she may have a faint scar at the site of her tear or episiotomy.”

If you’re uncomfortable with the way your vagina has stretched and changed after childbirth, Rankin Has a One Word Recommendation: Click Here for Kegels! “These exercises can really help,” she says. A refresher course: You can do them anywhere, anytime. Just squeeze the muscles you use to start and stop the flow of urine, holding for a few seconds at a time, and repeating in sets of 10—or more, if you’re up to the task!


  • 7.) The Vagina Is Like A Bicep, Use It Or Lose It

“It’s true that the vagina stays healthier when you’re using it with some regularity,” says Dr. Rankin. “Not only does sex keep the sensitive vaginal tissue healthy, but it’s almost as if your yoni has a memory. If you keep reminding your vagina that it has a purpose beyond reproduction, it’s likely to rise to the occasion.”

Case in point: If you neglect your vagina for too long (no sex, no Kegel exercises, etc.), the vaginal walls can become fragile, she says. And when menopause strikes, it may scar and close off a bit. But sex isn’t the only answer: Your doctor can suggest specific exercises and instruments that can help the vagina stay in tip-top shape.


  • 8.) Vaginal Discharge Varies From Woman to Woman

Dr. Rankin notes that the average amount of vaginal discharge a woman of reproductive age secretes over a period of eight hours weighs 1.55 grams (a gram is equivalent to about 1/4 teaspoon). But, some women produce much less and others produce much more and the variations are completely normal!

“You produce the greatest amount of discharge (1.96 grams) around the time of ovulation,” she says. “Of course, every woman is different. Some women have ectropion, when the mucous producing glands that are usually on the inside of the cervix evert onto the outside of the cervix. If your cervix has this normal feature, you may produce more cervical mucous, which increases the amount of vaginal discharge you have. Some women produce very scant amounts of discharge and others make much more.

In the absence of infection, it’s normal either way.” And the color? It varies, too—and just because there’s a pigment to it, doesn’t mean you have an infection. “Normal vaginal discharge is whitish, but may appear yellowish when it dries,” she says. “But if your vaginal discharge appears greenish when wet, you have itching or burning, your discharge smells extra fishy or you think you’re at risk for STDs, get it checked just to be on the safe side.”



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Weight LossI enjoy Ancient Greek mythology. 4 years ago my husband and I went on holiday in Greece. I was very excited. I started to wrap the baggage when I noticed with dissatisfaction that a lot of my clothes no longer fit me. I knew that I gained bodyweight but I did not expect this. I was not able to wear some of my favorite clothes.

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  2. I consume a minimum of 8 glasses of mineral water per day. Take note, I do not diet from now on and still eat candy.
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Debra BurnsI hope you found my information about How to Lose Vagina Fat (body Fat) beneficial. I am confident that my remedy is wonderful for you also.

To Your Success

Have a Nice Day,

D. Burns


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